Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Net Carbs 32.2 g Fiber 2.1 g Total Carbs 34.3 g Protein 12.5 g Fats 16.4 g 335 cals Quantity Serving Size Nutritional Facts Serving Size: 1 cup Serving Weight: 177g Nutrient Value Calories 334.5 kCal Total Carbs 34. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Macaroni Or Pasta Salad With Tuna (1 cup) contains 34.3g total carbs, 32.2g net carbs, 16.4g fat, 12.5g protein, and 335 calories. (-) Information is not currently available for this nutrient. Macaroni Or Pasta Salad With Tuna contains 20.86 g total carbs, 19.66 g net carbs, 0.3g fat, 0.5g protein, and 95 calories. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) And they are pantry staples that you can keep on hand. With 223 calories per 100 grams, this food would be considered a Medium calorie density food. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. There is 180 calories in 85 grams of Macaroni Salad.
Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet.
Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts.
#CARBS IN TUNA MACARONI SALAD FREE#
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. For this recipe you’ll need: cauliflower, salad olives, celery, onion, carrots, mayonnaise, Bell pepper, dijon mustard, cider vinegar, salt, pepper, and a sugar free sweetener. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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